Healthy Tips
Is it time for a New Year’s Resolution reset? A WORD instead of a RESOLUTION.
How is your New Year’s Resolution coming along? By now, most of us have forgotten we made one. You may need a New Year’s Resolution reset! Here is an idea that may help you reset your focus for the rest of the year. Instead of coming up with a New Year’s Resolution, for the past…
Read MoreSoothe your brain cells – Relieve depression
Did you know that a simply bending over and staying there for over two minutes can have a big impact on your health? An easy, forward bend that is not strenuous to your hammys, gets your head below your heart and the results are very beneficial. According to B.K.S. Iyengar, Light On Yoga, “this asana…
Read MoreHow to Eat 9-13 Servings of Fruit and Veggies Everyday
It’s the one thing almost everyone agrees we can do to improve our health and reduce the risk of chronic diseases such as heart disease, stroke and cancer. Unfortunately, most people don’t eat nearly enough fruits and veggies, and certainly not every day. The key word is ‘whole food.’ There is a ‘whole food’ supplement…
Read MoreStay Healthy – Transition into Fall
The season is changing from the intense heat of summer to the cool, crispness of Autumn. Our bodies also mimic the qualities of nature. To stay healthy and maintain good energy be aware of what you eat. The foods listed below will help maintain your internal sense of equilibrium throughout the season. Fruit – Apples…
Read MoreDigestion
Digestion begins in your mouth. Chew each bite completely. Savour the flavor. This makes it easier for your stomach to do its job. By chewing each bite until it feels like it disappears, it slows down the eating process and your body recognizes that it is full. This becomes a natural weight loss process and…
Read MoreCastor Oil – An Ancient Healing Oil
I have used and recommended castor oil for years (EXTERNALLY) to help with sore muscles and joints intestinal / colon problems gallbladder attacks insomnia tired feet and legs redness in eyes and much more. Castor oil is thick and tacky to touch and is odorless. It absorbs quickly. Here is how it works. Simply rub…
Read MoreTurmeric – An Indian Spice with Endless Benefits
An interesting Google search is ‘turmeric research, articles.’ Major medical institutions continue to research this spice and discover its healing qualities. But here are a few can try at home: Taken internally, either in powder or a capsule, turmeric is an excellent natural antibiotic. It strengthens digestion and helps improve intestinal flora. It purifies the…
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