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Recent Posts

The Prime
November 19, 2016
My new favorite book is THE PRIME by Kulreet Chaudray, M.D. It is a great blend of western and …
How to Eat 9-13 Servings of Fruit and Veggies Everyday
October 2, 2016
It’s the one thing almost everyone agrees we can do to improve our health and reduce the risk …

Stay Healthy – Transition into Fall
August 27, 2016
The season is changing from the intense heat of summer to the cool, crispness of Autumn. Our bodies …
Digestion
July 14, 2016
Digestion begins in your mouth. Chew each bite completely. Savour the flavor. This makes it easier for your …

Castor Oil – An Ancient Healing Oil
May 7, 2016
I have used and recommended castor oil for years (EXTERNALLY) to help with sore muscles and joints intestinal …
Turmeric – An Indian Spice with Endless Benefits
April 23, 2016
An interesting Google search is ‘turmeric research, articles.’ Major medical institutions continue to research this spice and discover …

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