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Recent Posts

  • Is it time for a New Year’s Resolution reset? A WORD instead of a RESOLUTION.

    Is it time for a New Year’s Resolution reset? A WORD instead of a RESOLUTION.

    May 21, 2019
    How is your New Year’s Resolution coming along? By now, most of us have forgotten we made one. …
  • Soothe your brain cells – Relieve depression

    Soothe your brain cells – Relieve depression

    September 9, 2018
    Did you know that a simply bending over and staying there for over two minutes can have a …

 

  • Texas Yoga Center #5 in Top 10 Yoga Studios in Texas!

    Texas Yoga Center #5 in Top 10 Yoga Studios in Texas!

    June 12, 2018
    Texas Yoga Center is proud to have been voted #5 of the 10 Best Yoga Studios in Texas! …
  • The Prime

    The Prime

    November 19, 2016
    My new favorite book is THE PRIME by Kulreet Chaudray, M.D. It is a great blend of western and …

 

  • How to Eat 9-13 Servings of Fruit and Veggies Everyday

    How to Eat 9-13 Servings of Fruit and Veggies Everyday

    October 2, 2016
    It’s the one thing almost everyone agrees we can do to improve our health and reduce the risk …
  • Stay Healthy – Transition into Fall

    Stay Healthy – Transition into Fall

    August 27, 2016
    The season is changing from the intense heat of summer to the cool, crispness of Autumn. Our bodies …
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