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Recent Posts

Is it time for a New Year’s Resolution reset? A WORD instead of a RESOLUTION.
May 21, 2019
How is your New Year’s Resolution coming along? By now, most of us have forgotten we made one. …
Soothe your brain cells – Relieve depression
September 9, 2018
Did you know that a simply bending over and staying there for over two minutes can have a …

Texas Yoga Center #5 in Top 10 Yoga Studios in Texas!
June 12, 2018
Texas Yoga Center is proud to have been voted #5 of the 10 Best Yoga Studios in Texas! …
The Prime
November 19, 2016
My new favorite book is THE PRIME by Kulreet Chaudray, M.D. It is a great blend of western and …

How to Eat 9-13 Servings of Fruit and Veggies Everyday
October 2, 2016
It’s the one thing almost everyone agrees we can do to improve our health and reduce the risk …
Stay Healthy – Transition into Fall
August 27, 2016
The season is changing from the intense heat of summer to the cool, crispness of Autumn. Our bodies …

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