News & Events
A Message From Barbara - Vision for 2023
2023 finds Texas Yoga Center expanding to locations throughout Houston and the Hill Country, and to the comfort of your home. After 21+ years in the same lease space, I let my lease expire. This is a big transition and a big opportunity to help more people.
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- Live Zoom Yoga Class
- Recorded classes
- In-Class workshops
- Meditation Classes
- Yoga Teacher Training
- Yoga Study Group
- Spring Yoga Retreat
My passion for teaching yoga for over 25 years is stronger than ever. My experience helping people understand yoga and modify poses to fit their needs and body issues is my specialty.
My vision for 2023 is to help people see yoga as a tool - a piece of the puzzle - to help people regain and build BALANCE - STRENGTH - and FLEXIBILITY. We do this by learning and practicing a process - AWARENESS - ACKNOWLEDGING - LETTING GO.
- Yoga poses (exercises) help us accomplish this on a physical level.
- Adding breath awareness helps us on a mental level.
- And the opportunity for stillness of body and mind helps us on a spiritual level.
It is a personal journey/practice and our yoga classes are a safe place to explore all aspects of ourselves from the inside-out.
We will accomplish this goal by having
- classes that continuously teach the basics and offer the next step
- classes with a monthly focus
- clinics/workshops under the watchful eye of Barbara to fine tune alignment
June 5, 2018 Announcement from AmericanTowns Media
It was an honor and a surprise to receive the following notification:
"We're delighted to inform you that Texas Yoga Center has been selected as one of the best Yoga Studios in Texas by Best of AmericanTowns, a property of AmericanTowns Media!"
For over 15 years, AmericanTowns Media has been the leader in highlighting the incredible work of great local organizations and initiatives. Best of AmericanTowns brings the most interesting and unique places in America right to the fingertips of the user with the opportunity to browse the best places to eat, live, and visit.
We are happy to spotlight the excellence you've achieved in your work.
Yoga Teacher Certification Program
Comprised of a three-tiered program with the emphasis on the actual teaching of asanas. In-depth study of asanas, pranayama, meditation, prenatal yoga, anatomy and much more will be taught. Please click lectures & workshop for more details.
The Art of Eating - Click Workshops for dates
I will discuss the process of digestion, absorption, and elimination and how to apply the principles of mindfulness we use during our yoga classes to our hectic lifestyle of eating. Do you know what the key indicator of optimum digestion is? Learn about the intelligence of digestion, receive dietary suggestions, and tips on mindful eating habits. OPEN TO EVERYONE - INVITE A FRIEND