What's the Latest at Texas Yoga Center?
Wednesday Night Focus - Flexibility - 6:30 PM
We are using our Wednesday night class to focus on flexibility and how to touch our toes. Tight hammys, hips and backs restrict movement. We will do familiar stretches and give the tight places time to ease up. The class will be workshop-ish and may last about 10 minutes longer than the usual classes. No registration is required. It is included with the monthly auto pay and class card.
Meditation Class - Next date to be announced
The focus will be Mindfulness Meditation. We will practice several meditations, including breathwork, with the goal being to live your life in a mindful way. If possible, email firstname.lastname@example.org to reserve your spot. (Drop-Ins welcome)
2019 Teacher Certification Program
The next class will begin in early fall. FREE UNLIMITED YOGA for the duration of the course.
This program is taken by people new to yoga and those with years of yoga experience; people who just want to learn more for their personal practice; and those who want to teach right away, or at some point in the future. It is a fun, interactive class. We keep it small and that helps us learn more, practice more, and fit the class schedule into 'life'.
For details click Yoga Teacher Certification Program or contact Barbara at email@example.com
Intro to Yoga Series
Join anytime - Saturdays at 10:30 am. Classes are taught by Barbara Morrison
Learn and refresh basic yoga poses, breathing exercises and meditation. Open to All Levels. Class size will be limited in order to give you personal attention and answer questions, such as, "am I doing this right?" Register in class or by email at firstname.lastname@example.org.
EVERYONE can do yoga!
We have class participants from every age group and skill level at Texas Yoga Center. Those with experience will be challenged and those who are starting out will have fun learning how to stretch and strengthen their bodies.