What's the Latest at Texas Yoga Center?
NEW CLASS TIMES - Mondays & Wednesday 6:30 PM (previously 6:00 PM)
MONDAYS we're working on Next Level Yoga. Open to All Levels, but take what you know and we'll add the next progression of the pose. WEDNESDAY'S is Backs and Basics. We're taking 8 weeks to work on the hips and spine. It will be small, slow, sustainable moves to help your back feel better. Begin anytime (but the sooner the better 🙂
January 17, Thursday - 7 PM $10 Led by Barbara Morrison. The focus will be Mindfulness Meditation. We will practice several meditations, including breathwork, with the goal being to live your life in a mindful way. If possible, email firstname.lastname@example.org to reserve your spot. (Drop-Ins welcome)
2019 Teacher Certification Program
Our 2019 Program begins in February. Registration is now open. FREE UNLIMITED YOGA for the duration of the course.
This program is taken by people new to yoga and those with years of yoga experience; people who just want to learn more for their personal practice; and those who want to teach right away, or at some point in the future. It is a fun, interactive class. We keep it small and that helps us learn more, practice more, and fit the class schedule into 'life'.
For details click Yoga Teacher Certification Program or contact Barbara at email@example.com
January Focus - The Back
So many people have problems with their backs. I am offering this 8-week series because I hear this so often. You do not have to be a 'yogi' to attend this class. We will be on the floor most of the time doing gentle movements that relax the hips and back. Then we will add long, slow breathing that will deepen the effect of the stretch. I urge you to join us - bring a friend or family member who could benefit and take advantage of our New Year Special. Just show up on a Wednesday night and we will get you started!
Intro to Yoga Series
Join anytime - Saturdays at 10:30 am. Classes are taught by Barbara Morrison
Learn and refresh basic yoga poses, breathing exercises and meditation. Open to All Levels. Class size will be limited in order to give you personal attention and answer questions, such as, "am I doing this right?" Register in class or by email at firstname.lastname@example.org.
EVERYONE can do yoga!
We have class participants from every age group and skill level at Texas Yoga Center. Those with experience will be challenged and those who are starting out will have fun learning how to stretch and strengthen their bodies.