What's the Latest at Texas Yoga Center?
Trick or ReTreat - Oct. 27-29 - Horseshoe Bay Resort - Lake LBJ
We choose ReTreat!! Join us for a relaxing retreat in the hill country. We will have outdoor yoga and meditation classes health talks, and plenty of free time. Spouses/friends welcome to come along. Click here for more details.
NEW - FRIDAY NIGHT SERIES begins Oct. 11, 7:00 PM
YOGA FOR COPING WITH ANXIETY - a 6-week series. This is an All Level yoga class that will teach you how to utilize your yoga skills to combat anxiety and stress. The focus will be on using breathing techniques, meditation, movement and mind-body connection as tools to drawn on at a moment's notice. Register at the studio. Drop in to any class if you cannot attend the whole series. Click here for more details and pricing.
MEDITATION SERIES - next dates coming soon
Opposites create balance. Meditation is 'cross-training' for our busy lifestyles. It is a skill that we can develop. Join Barbara each Thursday in August to learn practical, simple meditation techniques and breathing practices that help slow down our busy mind and relieve stress and tension. Don't worry if you have trouble sitting on the floor. We will be sitting on chairs, pillows and cushions, and lying down. The goal is to find a comfortable seat. Payments can be made online or in class. No pre-registration. Open to all. Click here for more details.
NEW - FREE - SUNDAY CLASS - Ongoing
Taught by our newly graduated teachers, with different teachers taking turns each week.. This class is open to all, no pre-registration necessary. COME HAVE FUN - SUPPORT OUR NEW TEACHERS - AND BRING A FRIEND WHO'D LIKE TO TRY. Click here for more details.
YIN YOGA - Wednesdays 9:00 AM & 6:30 PM, continuing through November
Taught by Vai - Open to all, no experience necessary. Yin Yoga is a relaxing way to stretch and release tension from from deep within muscles and joints. Poses are done lying or sitting (no standing) with props that support the body and encourage a sensation of letting go. Click here for more details.
Teacher Certification Program
NEW - PRIVATE CERTIFICATION CLASSES ARE NOW AVAILABLE. This works out good for schedules, pace and customizing the course. Contact firstname.lastname@example.org for more info
The next regular group class will begin in January. FREE UNLIMITED YOGA available for the duration of the course.
This program is taken by people new to yoga and those with years of yoga experience; people who just want to learn more for their personal practice; and those who want to teach right away, or at some point in the future. It is a fun, interactive class. We keep it small and that helps us learn more, practice more, and fit the class schedule into 'life'.
For details click Yoga Teacher Certification Program or contact Barbara at email@example.com
Intro to Yoga Series
Join anytime - Saturdays at 10:30 am. Classes are taught by Barbara Morrison
Learn and refresh basic yoga poses, breathing exercises and meditation. Open to All Levels. Class size will be limited in order to give you personal attention and answer questions, such as, "am I doing this right?" Register in class or by email at firstname.lastname@example.org.
EVERYONE can do yoga!
We have class participants from every age group and skill level at Texas Yoga Center. Those with experience will be challenged and those who are starting out will have fun learning how to stretch and strengthen their bodies.