What's the Latest at Texas Yoga Center?
NEW - 4 CLASSES ON MONDAYS - we're adding 2 new classes beginning January 13th
9:00 AM & 6:00 PM Basic Level Yoga
10:30 AM & 7:15 PM Next Level Yoga **NEW
Basic Level Yoga is a class for Beginners and all levels of experience. Detailed instruction and modifications are given for each pose. Open to everyone. Learn the basics or deepen your existing practice.
Next Level Yoga will build from the Basic Level class. Endurance, (core) strength, flexibility, breath, and vinyasa (flow) will be the focus to build a strong yoga practice. Breathing exercises and meditation will close the class before relaxation.
Meditation Series - coming soon
Opposites create balance. Meditation is 'cross-training' for our busy lifestyles. It is a skill that we can develop. Join Barbara to learn practical, simple meditation techniques and breathing practices that help slow down our busy mind and relieve stress and tension. Don't worry if you have trouble sitting on the floor. We will be sitting on chairs, pillows and cushions, and lying down. The goal is to find a comfortable seat.
Open Yoga Class (donation based) continues on Sundays
Taught by our newly graduated teachers, with different teachers taking turns each week. This class is open to all, no pre-registration necessary. Come have fun - support our new teachers - and bring a friend who'd like to try yoga. Click here for more details.
Yin Yoga - Wednesdays 9 AM & 6:30 PM
Open to all, no experience necessary. Yin Yoga is a relaxing way to stretch and release tension from from deep within muscles and joints. Poses are done lying or sitting (no standing) with props that support the body and encourage a sensation of letting go. Click here for more details.
Teacher Certification Program
NEW - PRIVATE CERTIFICATION CLASSES ARE NOW AVAILABLE. This works out good for schedules, pace and customizing the course. Contact firstname.lastname@example.org for more info
The next regular group class will begin February 2. FREE UNLIMITED YOGA available for the duration of the course. Early Bird Discount available.
This program is taken by people new to yoga and those with years of yoga experience; people who just want to learn more for their personal practice; and those who want to teach right away, or at some point in the future. It is a fun, interactive class. We keep it small and that helps us learn more, practice more, and fit the class schedule into 'life'.
For details click Yoga Teacher Certification Program or contact Barbara at email@example.com
Intro to Yoga Series
Join anytime - Saturdays at 10:30 am. Classes are taught by Barbara Morrison
Learn and refresh basic yoga poses, breathing exercises and meditation. Open to All Levels. Class size will be limited in order to give you personal attention and answer questions, such as, "am I doing this right?"
NO PREREGISTRATION IS NECESSARY FOR OUR CLASSES. If you have questions/concerns, please email barbara@texasyogacenter OR you may just show up and be confident that we will take good care of you. Blessings, Barbara
EVERYONE can do yoga!
We have class participants from every age group and skill level at Texas Yoga Center. Those with experience will be challenged and those who are starting out will have fun learning how to stretch and strengthen their bodies.