What's the Latest at Texas Yoga Center?
Next date to be announced
The focus will be Mindfulness Meditation. We will practice several meditations, including breathwork, with the goal being to live your life in a mindful way. If possible, email email@example.com to reserve your spot. (Drop-Ins welcome)
2019 Teacher Certification Program
Registration is now open for the next class. FREE UNLIMITED YOGA for the duration of the course.
This program is taken by people new to yoga and those with years of yoga experience; people who just want to learn more for their personal practice; and those who want to teach right away, or at some point in the future. It is a fun, interactive class. We keep it small and that helps us learn more, practice more, and fit the class schedule into 'life'.
For details click Yoga Teacher Certification Program or contact Barbara at firstname.lastname@example.org
March Focus - The Core
Our core classes are appropriate for all levels. No experience necessary. Give yoga a try this month and build a stronger, more flexible body.
This month we are focusing on the core. The core is required for balance and good posture. A strong core stabilizes your pelvic girdle which supports your spine, front and back body. During classes this month we will do simple, slow, mindful moves that will teach you where your core is, how to engage it, and create muscle memory to maintain a strong core. We will focus on the core during yoga poses and stringing a series of yoga poses together (vinyasa).
Intro to Yoga Series
Join anytime - Saturdays at 10:30 am. Classes are taught by Barbara Morrison
Learn and refresh basic yoga poses, breathing exercises and meditation. Open to All Levels. Class size will be limited in order to give you personal attention and answer questions, such as, "am I doing this right?" Register in class or by email at email@example.com.
EVERYONE can do yoga!
We have class participants from every age group and skill level at Texas Yoga Center. Those with experience will be challenged and those who are starting out will have fun learning how to stretch and strengthen their bodies.