What's the Latest at Texas Yoga Center?
May Focus - Opening
This month we are focusing on opening our 'front body'. This is a counter-stretch to our daily life because we are all rounded forward throughout the day - working, driving, cooking, taking care of kids, to name a few. Being rounded forward causes the muscles in the front of the body to become short and weak. In the back of the body, the spine becomes rounded and the surrounding muscles become tense.
Join us this month for poses that stabilize the body and give us a new lease on life.
Next date to be announced
The focus will be Mindfulness Meditation. We will practice several meditations, including breathwork, with the goal being to live your life in a mindful way. If possible, email firstname.lastname@example.org to reserve your spot. (Drop-Ins welcome)
2019 Teacher Certification Program
If you're even a little bit curious, come to our FREE INFO SESSION April 4, 7 pm and April 6, 12 pm.Registration is now open for the next class. FREE UNLIMITED YOGA for the duration of the course.
This program is taken by people new to yoga and those with years of yoga experience; people who just want to learn more for their personal practice; and those who want to teach right away, or at some point in the future. It is a fun, interactive class. We keep it small and that helps us learn more, practice more, and fit the class schedule into 'life'.
For details click Yoga Teacher Certification Program or contact Barbara at email@example.com
Intro to Yoga Series
Join anytime - Saturdays at 10:30 am. Classes are taught by Barbara Morrison
Learn and refresh basic yoga poses, breathing exercises and meditation. Open to All Levels. Class size will be limited in order to give you personal attention and answer questions, such as, "am I doing this right?" Register in class or by email at firstname.lastname@example.org.
EVERYONE can do yoga!
We have class participants from every age group and skill level at Texas Yoga Center. Those with experience will be challenged and those who are starting out will have fun learning how to stretch and strengthen their bodies.