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The Prime

The Prime by Kulreet Chaudhary, M.D.

My new favorite book is THE PRIME by Kulreet Chaudray, M.D. It is a great blend of western and eastern/Ayurvedic philosophy on gut and brain health, and detoxing. She is a neurologist and helps people with ALS, MS, and Parkinson’s, and anyone trying to improve their overall health. She says that the gut talks more to…

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How to Eat 9-13 Servings of Fruit and Veggies Everyday

Fruits and Veggies

It’s the one thing almost everyone agrees we can do to improve our health and reduce the risk of chronic diseases such as heart disease, stroke and cancer. Unfortunately, most people don’t eat nearly enough fruits and veggies, and certainly not every day. The key word is ‘whole food.’ There is a ‘whole food’ supplement…

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Stay Healthy – Transition into Fall

Autumn Food

The season is changing from the intense heat of summer to the cool, crispness of Autumn. Our bodies also mimic the qualities of nature. To stay healthy and maintain good energy be aware of what you eat. The foods listed below will help maintain your internal sense of equilibrium throughout the season. Fruit – Apples…

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Digestion

Digestion

Digestion begins in your mouth. Chew each bite completely. Savour the flavor. This makes it easier for your stomach to do its job. By chewing each bite until it feels like it disappears, it slows down the eating process and your body recognizes that it is full. This becomes a natural weight loss process and…

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Castor Oil – An Ancient Healing Oil

Castor Oil

I have used and recommended castor oil for years (EXTERNALLY) to help with sore muscles and joints intestinal / colon problems gallbladder attacks insomnia tired feet and legs redness in eyes and much more. Castor oil is thick and tacky to touch and is odorless. It absorbs quickly. Here is how it works.  Simply rub…

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Turmeric – An Indian Spice with Endless Benefits

Turmeric

An interesting Google search is ‘turmeric research, articles.’ Major medical institutions continue to research this spice and discover its healing qualities. But here are a few can try at home: Taken internally, either in powder or a capsule, turmeric is an excellent natural antibiotic. It strengthens digestion and helps improve intestinal flora. It purifies the…

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