Archive for September 2018

Soothe your brain cells – Relieve depression

Did you know that a simply bending over and staying there for over two minutes can have a big impact on your health? An easy, forward bend that is not strenuous to your hammys, gets your head below your heart and the results are very beneficial. According to B.K.S. Iyengar, Light On Yoga, “this asana…

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