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Archive for October 2016

How to Eat 9-13 Servings of Fruit and Veggies Everyday

Fruits and Veggies

It’s the one thing almost everyone agrees we can do to improve our health and reduce the risk of chronic diseases such as heart disease, stroke and cancer. Unfortunately, most people don’t eat nearly enough fruits and veggies, and certainly not every day. The key word is ‘whole food.’ There is a ‘whole food’ supplement…

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