Lectures & Workshops
Meditation Workshop - June 8 - 7:15-8:45 - $20
Learn several types of meditation: mindfulness, guided visualization, focal point, breathing. Practice and discuss experiences, obstacles. Learn what meditation 'is' and 'is not'. We will take time for gentle stretches and experiment with different ways to sit comfortably. No experience necessary. Click here to register, in Class Pass scroll down to Meditation Workshop and click to choose
Principle and Practice of Movement - April 12 & 17
Tim Janak and Barbara Morrison will co-teach the class to help you learn movements that relieve pain and integrate muscle memory for sustained relief.
A Day In The Country Retreat - April 1, 2017 - Step out of your busy lifestyle and join us for a day in the country ~
Take a look at our photo album. It was just the breath of fresh air we needed. If you were not able to go this time, I hope you will be able to make it next time.
1 hour 40 min. from Copperfield. Take Hwy 6 towards Navasota / College Station to North Zulch Tx 77872. Exact address will be sent after you are registered. For additional info, email email@example.com
THE PLAN - Arrive (car pool) ~ Front porch yoga ~ Lunch ~ Lecture/Discussion ~ Leisure time ~ Wine time ~ Dinner ~ Star gazing ~ Fire ~ S'mores ~ (Morning yoga ~ Coffee ~ Breakfast for those spending the night)
August 18, Thursday 7 - 8:30 pm Open to everyone. Bring any kind of drum or musical instrument or use instruments provided. Based on Native North and South American Indian culture. A fun, interactive evening. Please rsvp by email to firstname.lastname@example.org if you can attend.
Meditation With Sound Vibration
This workshop will be offered again soon. Open to everyone. With the right sounds, you can align yourself with the vibrations that foster health, happiness and unity. Join us for an uplifting experience to learn and practice the healing effect of sound, meditation, crystal singing bowls and gong meditation. Please rsvp by email to barbara @texasyogacenter.com.
2017 Yoga Teacher Certification Program
Nationally registered teacher training course with National Association of Certified Yoga Teachers, NACYT. This is a comprehensive 10-week program focused on how how to teach yoga. In-depth study of asanas, prenatal yoga, anatomy, pranayama, meditation and more will be taught. Each class will contain a review, a lecture on the topic, and practice teaching opportunities. For more details, call Barbara at 281-859-5566 or email email@example.com.
Intro to Yoga Series
Saturdays at 10:30 am. Taught by Barbara Morrison. Learn and refresh basic yoga poses, breathing exercises and meditation. Open to All Levels. Class size will be limited in order to give you personal attention and answer questions, such as, "am I doing this right?" Perfect for people who do not feel ready to try a 'real' yoga class yet.
Chair Yoga Class
The perfect class for those who do not want to get up and down from the floor. Learn all the yoga poses using a chair as a support for sitting and standing. you will receive the benefits of strength, flexibility, balance. And practice breathing exercises and meditation.
Healthy Living Series
4 week series - will resume again soon. This is a fun, interactive class taught by Barbara. I will present a health topic each week and the class will have the opportunity to share healthy tips and resources. The goal is to be life-long learners and build a community of like-minded friends. Open and free to everyone.