Retreats & Workshops
2018 Day In The Country Retreat
Our wonderful classmate, Laurie, and her neighbor are opening their country homes again this year to host our 2018 Day In The Country Retreat. Located 1 hour 40 min from Copperfield, east of Navasota. It is an easy day trip, or you may want to spend the night. (You can even bring a tent).
All activities will be outside. There will be 4 yoga classes (5 including Happy Hour Yoga) 3 lectures, meditation and pranayama classes, a natural skin care class - scheduled throughout Saturday and Sunday. Saturday night our host is preparing a delicious chicken gumbo for dinner, followed by a camp fire and s'mores. We have a Plan B in case of rain.
To register click here, then click 'Select a Pass', and choose 'Day Only' or 'Overnight'. You can pay online. Carpools will be available. Details of what to bring will be sent after your register. If you have any questions, please email firstname.lastname@example.org
Here's the plan:
9:30 Arrive - get settled, welcome; 10:00 Morning yoga - Barbara; 11:30 Lunch-freetime; 1:00 Presentation: Skin Care; 2:00 Afternoon yoga: Downdog Class-Stefini; 3:00 Lecture: Ayurveda-Barbara; 4:00 Free time; 5:00 Lecture: Mystery of Muscles-Linda; 6:00 Happy Hour Yoga-Barbara: 7:00 Dinner, Glow In The Dark Yoga-Barbara; Campfire/S'Mores
6:30 Sunrise Yoga/Meditation-Barbara; 7:30 Breakfast; Discussion/Sharing Meditation, favorite yoga apps; 9:00 Lecture: Adjustments/Applied Kinesiology-Amber; 10:30 Dancing Warrior Yoga-Stefini; 11:30 Lunch; Back to reality
Learn several types of meditation: mindfulness, guided visualization, focal point, breathing. Practice and discuss experiences, obstacles. Learn what meditation 'is' and 'is not'. We will take time for gentle stretches and experiment with different ways to sit comfortably. No experience necessary.
Dr. Chase Hayden Lecture Next Lecture tba - Free and open to everyone
This lecture replaces our yoga class for the night. Bring your family and friends and learn how Quantum Neurology can relieve long-standing issues in the body. Plenty of time of Q&A. Dr. Chase will be using volunteers in the class to demonstrate, maybe you will be one of the lucky ones. Just show up and enjoy.
Principle and Practice of Movement - tba
Tim Janak and Barbara Morrison will co-teach the class to help you learn movements that relieve pain and integrate muscle memory for sustained relief.
Drum Circle - next class tba
Open to everyone. Bring any kind of drum or musical instrument or use instruments provided. Based on Native North and South American Indian culture. A fun, interactive evening. Please rsvp by email to email@example.com if you can attend.
Meditation With Sound Vibration
This workshop will be offered again soon. Open to everyone. With the right sounds, you can align yourself with the vibrations that foster health, happiness and unity. Join us for an uplifting experience to learn and practice the healing effect of sound, meditation, crystal singing bowls and gong meditation. Please rsvp by email to barbara @texasyogacenter.com.
2018 Yoga Teacher Certification Program
Nationally registered teacher training course with National Association of Certified Yoga Teachers, NACYT. This is a comprehensive 10-week program focused on how how to teach yoga. In-depth study of asanas, prenatal yoga, anatomy, pranayama, meditation and more will be taught. Each class will contain a review, a lecture on the topic, and practice teaching opportunities. For more details, call Barbara at 281-859-5566 or email firstname.lastname@example.org.
Intro to Yoga Series
Saturdays at 10:30 am. Taught by Barbara Morrison. Learn and refresh basic yoga poses, breathing exercises and meditation. Open to All Levels. Class size will be limited in order to give you personal attention and answer questions, such as, "am I doing this right?" Perfect for people who do not feel ready to try a 'real' yoga class yet.
Chair Yoga Class
The perfect class for those who do not want to get up and down from the floor. Learn all the yoga poses using a chair as a support for sitting and standing. you will receive the benefits of strength, flexibility, balance. And practice breathing exercises and meditation.
Healthy Living Series
4 week series - will resume again soon. This is a fun, interactive class taught by Barbara. I will present a health topic each week and the class will have the opportunity to share healthy tips and resources. The goal is to be life-long learners and build a community of like-minded friends. Open and free to everyone.