Videos

To view recorded videos you have 2 options: 1) Go to the calendar date BELOW the Video Library list and <BACK ARROW to the class you wish to watch 2) Go to the CALENDAR tab on the main menu and click VIEW RECORDING on the day of the recording

Video Library of previously recorded classes:

Aug. 31 Stretch & Strengthen

Sept. 3 Hips & Spine

Sept. 4 Slow Stretch & Triangle Pose

Sept. 14 Stretches for the back

Sept. 15 HIps & Spine

Sept. 16 Basic Yoga with a strap

Sept. 18 BAck Relaxing & Steady Movement

Sept. 21 Leg Stretches & Triangle Pose

To view previously recorded classes, please CLICK THE BACK ARROW< beside the date below.

You may be prompted to Log In, which requires your name and email.

Studio Calendar

Pelvis Reset & Major Muscle Groups