Videos

To view recorded videos you have 2 options:

1) Go to the calendar date BELOW the Video Library index and <BACK ARROW to the class you wish to watch

2) Go to the CALENDAR tab on the website menu and click VIEW RECORDING on the day of the recording

3) No membership required to view videos - Enjoy!

REMEMBER -

  • For a shorter practice, skip to the section of the video that you need for that day.
  • For breathwork, meditation and relaxation go to the first or last 10 minutes of the class
  • To view previous month's videos, <Back arrow on the calendar  to the month/day you would like to view.

JUNE 2022

June 29 - Meditation Class & Gentle Yoga

June 27 - Relax the back & spine

June 25 - Basic Yoga Practice

June 24 - Chair Yoga

June 23 - Hamstring Stretches

June 7 - Yoga Ball

June 9 - 1/2 Moon Pose & Triangle

MAY 2022

May 21 - Basic Yoga

May 16 - Warriors, Sun. Sal.

May 16 - Chair Yoga

May 7 - Lunges & Warrior 3

May 2 - Chair Yoga

May 2 - Down Dog & Quads

SEPTEMBER 2022

Sept. 26 - Lower Back

Sept. 26 - Chair Yoga

Sept. 19 - Chair Yoga

Sept. 6 -

AUGUST 2022

Aug. 15 - Chair Yoga

Aug. 13 - Standing Yoga Practice

JULY 2022

July 18 - Chair Yoga

July 16 - Stretch & Strength

July 9 - Move thru the body

July 2 - Start off standing

CALENDAR

To view previously recorded classes, please CLICK THE BACK ARROW< beside the date below.

You may be prompted to Log In, which requires your name and email.