Videos

To view recorded videos you have 2 options:

1) Go to the calendar date BELOW the Video Library list and <BACK ARROW to the class you wish to watch

2) Go to the CALENDAR tab on the main menu and click VIEW RECORDING on the day of the recording

SEPTEMBER 2020

Sept. 25 Strap Stretches w Warrior 1, Chair, Eagle

Sept. 24 Stretch w Lunges, Strengthen w Chair

Sept. 21 Leg Stretches & Triangle Pose

Sept. 18 Back Relaxing & Steady Movement

Sept. 16 Basic Yoga with a Strap

Sept. 15 Hips & Spine

Sept. 14 Stretches for the Back

Sept. 4 Slow Stretch & Triangle Pose

OCTOBER 2020

Oct. 17 Flowing Poses

Oct. 16 Lower Body Strengthening

Oct. 12 More Back Stretching

Oct. 7 Slow Stretching

Oct. 6 Standing Strength & Balance

Oct. 5 Standing Poses for 5 Breaths

REMEMBER - If you want a shorter practice, skip to the section of the video that you need for the day.

Dec. 2 Nicole's Sun Salutations, Triangle, Stretching

Dec. 1 Beginner & Basics Class #1

Dec. 1 A video message from Barbara

Nov. 16 Relax the Back

Nov. 14 Stepping into Warrior 1

Nov. 10 Nicole's Stretch Class

Nov. 4 Nicole's Gentle Movement Class

To view previously recorded classes, please CLICK THE BACK ARROW< beside the date below.

You may be prompted to Log In, which requires your name and email.

Pelvis Reset & Major Muscle Groups