Videos
To view recorded videos you have 2 options:
1) Go to the calendar date BELOW the Video Library index and <BACK ARROW to the class you wish to watch
2) Go to the CALENDAR tab on the website menu and click VIEW RECORDING on the day of the recording
3) No membership required to view videos - Enjoy!
REMEMBER -
- For a shorter practice, skip to the section of the video that you need for that day.
- For breathwork, meditation and relaxation go to the first or last 10 minutes of the class
- To view previous month's videos, <Back arrow on the calendar to the month/day you would like to view.
JUNE 2022
June 29 - Meditation Class & Gentle Yoga
June 27 - Relax the back & spine
June 25 - Basic Yoga Practice
June 24 - Chair Yoga
June 23 - Hamstring Stretches
June 7 - Yoga Ball
June 9 - 1/2 Moon Pose & Triangle
MAY 2022
May 21 - Basic Yoga
May 16 - Warriors, Sun. Sal.
May 16 - Chair Yoga
May 7 - Lunges & Warrior 3
May 2 - Chair Yoga
May 2 - Down Dog & Quads
SEPTEMBER 2022
Sept. 26 - Lower Back
Sept. 26 - Chair Yoga
Sept. 19 - Chair Yoga
Sept. 6 -
AUGUST 2022
Aug. 15 - Chair Yoga
Aug. 13 - Standing Yoga Practice
JULY 2022
July 18 - Chair Yoga
July 16 - Stretch & Strength
July 9 - Move thru the body
July 2 - Start off standing
CALENDAR
To view previously recorded classes, please CLICK THE BACK ARROW< beside the date below.
You may be prompted to Log In, which requires your name and email.