To view recorded videos you have 2 options: 1) Go to the calendar date BELOW the Video Library list and <BACK ARROW to the class you wish to watch 2) Go to the CALENDAR tab on the main menu and click VIEW RECORDING on the day of the recording
Video Library of previously recorded classes:
Aug. 31 Stretch & Strengthen
Sept. 3 Hips & Spine
Sept. 4 Slow Stretch & Triangle Pose
Sept. 14 Stretches for the back
Sept. 15 HIps & Spine
Sept. 16 Basic Yoga with a strap
Sept. 18 BAck Relaxing & Steady Movement
Sept. 21 Leg Stretches & Triangle Pose
To view previously recorded classes, please CLICK THE BACK ARROW< beside the date below.
You may be prompted to Log In, which requires your name and email.
Pelvis Reset & Major Muscle Groups