Turmeric – An Indian Spice with Endless Benefits

An interesting Google search is ‘turmeric research, articles.’ Major medical institutions continue to research this spice and discover its healing qualities. But here are a few can try at home:

Taken internally, either in powder or a capsule, turmeric is an excellent natural antibiotic. It strengthens digestion and helps improve intestinal flora. It purifies the blood, warms it and stimulates formation of new blood tissue. Mix a tsp of turmeric in warm milk, with honey at bedtime for a good nights sleep.

Used externally – turmeric heals wounds, sprains, strains, bruises and itches. It is a tonic to the skin. Make a paste of turmeric and water, apply to the affected area and cover with a cotton gauze (it stains very easily).