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Recent Posts

NAMASTE – Have a nice day?
January 31, 2021
When I first started yoga (almost 30 years ago) I thought my yoga teacher was saying, “Have a …
Is it time for a New Year’s Resolution reset? A WORD instead of a RESOLUTION.
May 21, 2019
How is your New Year’s Resolution coming along? By now, most of us have forgotten we made one. …

Soothe your brain cells – Relieve depression
September 9, 2018
Did you know that a simply bending over and staying there for over two minutes can have a …
Texas Yoga Center #5 in Top 10 Yoga Studios in Texas!
June 12, 2018
Texas Yoga Center is proud to have been voted #5 of the 10 Best Yoga Studios in Texas! …

The Prime
November 19, 2016
My new favorite book is THE PRIME by Kulreet Chaudray, M.D. It is a great blend of western and …
How to Eat 9-13 Servings of Fruit and Veggies Everyday
October 2, 2016
It’s the one thing almost everyone agrees we can do to improve our health and reduce the risk …

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