The next Yoga Teacher Certification Class starts in January 2017. Please contact Barbara for details. firstname.lastname@example.org
The focus for November and December is Gratitude and Meditation - we will have our regular yoga classes and focus on breathing and guided meditations
Meditation / Pranayama Class - taught by Charlene Fox - Thursdays @ 7:30 Beginning Nov. 10 Learn and practice skills and techniques to help you meditate. $50 4-week series; $20 Drop-In
CHAIR YOGA CLASS - Open to everyone Thursdays at 10:00 am
Yin Yoga Class will continue to meet on Thursdays (only) at 6:00 pm
Join us for a health talk by Barbara and group discussion to share healthy tips and resources. The goal is to be life-long learners and build a community of like-minded friends.
Learn and refresh basic yoga poses, breathing exercises and meditation. Open to All Levels. Class size will be llimited in order to give you personal attention and answer questions, such as, "am I doing this right?"
Register in class or by email at email@example.com
$15 / Drop-in (not included in the monthly yoga program)
Class Card - $12 per class. Minimum of 4 classes, up to 10 classes